Therapeutic Approach & Treatment
As a licensed healthcare psychologist, I provide evidence-based, short-term, goal-oriented treatment within the BGGZ system for adults aged 18 and older.
Together, we explore the origin of your complaints to support effective recovery. The aim is not only symptom reduction, but also prevention of future problems.
After treatment, you will have practical tools to manage your challenges more effectively and improve your overall well-being.
You’ll usually feel more energetic, relaxed, and happier.
Treatment is available in English and Dutch at our location in Utrecht, (partially) online, and via E-Health modules. Feel free to inquire about the options.
Your treatment in 3 steps
The approach of Luc Psychologie can be broken down into three steps:
1. Intake
(1-2 sessions)
During the intake phase, we’ll work together to explore what’s going on and where your symptoms are coming from. This helps us better understand what’s needed to alleviate your symptoms and what goals you’d like to set. Based on this, we’ll determine how the treatment will be structured.
After 1 to 2 sessions, I will discuss the treatment plan with you. This plan outlines what the treatment will entail, the goals you have set, and the interventions that can help you address your symptoms.
2. Treatment
(10-20 sessions)
During the treatment phase, we will work toward your goals. I utilize various evidence-based interventions from the field of psychology. We’ll evaluate your progress regularly along the way and adjust the treatment as needed.
Most treatments consist of 10 to 20 sessions lasting 45–60 minutes.
By the end of treatment, you’ll have gained tools to help you better manage your symptoms, allowing you to feel better about yourself again.
3. Evaluation & Relapse Prevention
In the final phase of treatment, we evaluate what the treatment has achieved for you. In addition to reducing your symptoms, I also support you in preparing for future challenges. We aim for you to function better than you did before the symptoms began. To this end, we create a relapse prevention plan.
If the treatment has not yet yielded sufficient results, I will help you determine the best next steps and, if necessary, refer you to a specialized psychologist or institution.
Treatment Methods
At Luc Psychologie, I use techniques that have been scientifically proven to be effective. My practice is primarily based on cognitive behavioral therapy (CBT). Together, we identify which (troubling) thoughts contribute to your symptoms and which behaviors may be perpetuating them. We then work together to find solutions.
In addition to CBT, I also make use of acceptance and commitment therapy (ACT). This is an effective, modern form of behavioral therapy that teaches people to deal with painful thoughts and feelings in a gentler way (acceptance) rather than fighting them. This acceptance creates space to take actions that are meaningful (commitment), leading to a vibrant and flexible life.
I also regularly use EMDR, mindfulness, and running therapy, as well as interventions from positive psychology.
The effect of all these techniques is often to promote positive changes in your thinking and behavior. By addressing negative thoughts and behaviors, you can better cope with problems, increase your self-confidence, and experience a better quality of life.
Sports & Performance Psychology
Do you perform well in training but struggle to deliver in competition? Do you have trouble managing your nerves? Do you suffer from fear of failure, struggle to perform under pressure, or have difficulty staying motivated?
A sports psychologist can help with these issues.
In sports and performance psychology, I use a combination of techniques, including CBT and ACT.
These techniques can help you better achieve your optimal performance state, better regulate your anxiety, stay more focused, and motivate yourself when things aren’t going your way.
Please note that counseling from a sports and performance psychologist is not covered by your health insurance.
Psychologist Utrecht – Professional Mental Health Support in Wittevrouwen. Located in the heart of Utrecht, in the Wittevrouwen neighborhood at Biltstraat 190, this accessible and professional psychology practice offers expert mental health support for adults, students, and young professionals. If you are looking for an experienced psychologist in Utrecht East, this practice provides high-quality care from a licensed GZ-psychologist and qualified therapist. Fast Access to Therapy No Waiting List. This psychology practice specializes in primary mental health care (first-line psychology), meaning you can access support quickly without long waiting times. There is no waiting list, so you can schedule an intake session promptly and start treatment without delay. Registration is simple, and you can sign up directly for an initial consultation. Many clients value the personal and approachable style of care, and the practice is highly rated for its effectiveness and professionalism. Wide Range of Psychological Treatments. As a trusted English-speaking psychologist in Utrecht, the practice offers treatment for mild to moderate mental health concerns, including: Depression and low mood, Anxiety and panic disorders, OCD (Obsessive-Compulsive Disorder), Burnout and stress-related complaints, Trauma and post-traumatic stress. Whether you are searching for therapy in Utrecht for anxiety, burnout, or depression, you will receive tailored, evidence-based support. Flexible Therapy: In-Person and Online The practice offers both face-to-face therapy in Utrecht and online therapy via video sessions (e-health). This allows you to receive support in a flexible and accessible way wherever and whenever it suits you. If you are looking for an online psychologist in the Netherlands or prefer in-person sessions, both options are available. Insurance-Covered Psychological Care. The care provided is covered by Dutch health insurance (basisverzekering) through contracted care providers. This means that many treatments are reimbursed, making professional psychological support accessible and affordable. Evidence-Based Therapy Methods, All treatments are based on scientifically proven methods, including: Cognitive Behavioral Therapy (CBT), EMDR therapy for trauma, Acceptance and Commitment Therapy (ACT), Mindfulness-based techniques. These therapies help you better understand your thoughts and emotions, develop coping strategies, and regain control over your life. Sports Psychology & Performance Coaching. In addition to general mental health care, the practice also offers sports psychology and performance coaching. As a qualified sports psychologist, the therapist helps improve: Mental resilience, Focus and concentration, Athletic performance. Whether you are a professional athlete or a recreational sportsperson, mental coaching can significantly enhance your performance. Your Local Psychologist in Utrecht. If you are struggling with anxiety, depression, burnout, OCD, trauma, or other mental health challenges, this psychology practice in Utrecht (Buiten Wittevrouwen) offers personalized and professional support. With a warm, client-centered approach and effective therapy methods, you will work together towards recovery, balance, and personal growth. Book your intake today and take the first step towards better mental health.